Every Tuesday we talk herbs over on YouTube but today I thought we'd start posting the videos over here on our Blog.

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We all know that "Self Care" Sundays are needed. Most of us want to do "Self Care Sundays" so that we can take better care of ourselves but we don't always know what that means or even, what to do.

We at Lifestrology decided that we will help by bringing a new segment to our channel called "Better Care Sundays" where we'll talk about different ways to take better care of yourself. On today's video segment we talk about something as simple as soaking your feet and the different tools you can use to help you get prepared and grounded for the week.

Take a look and let us know what you think!

Video Information

Stones Used:

Basalt stones Amethyst Chinese writing Stone Mahogany Obsidian Epsom Salt contains Magnesium.

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.

Relaxing Energy created with: Detoxifying charcoal Soap. Ayurvedic Incense Black Sage Energy Incense (Incense Burner) music- Activate your higher mind: unlock your true potential-cleanse self by Good Vibes- Binaural Beats

Video background music: PowerDirector Songs: Abstract Chill by Dope Cat Abstract Elevation by One Wave

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At least 5 mornings out of 7 I am up by 4am. The house is quiet and I need to do some work so I make a cup of tea to get my day started.

Here's one of my favorite blends to make. The recipe is below.

1/2 tsp of: Reishi Mushroom, Gotu Kola, Gingko, Ashwagandha, Lemon Balm, Stevia leaf, Cinnamon bark, and 1 stalk of Ginseng Root

If you like really sweet tea you can add more stevia leaves. Stevia leaves are a natural sweetner and is better than sugar. #ThirstyThursdays#stevia#gingko#gotukola#ashwagandha#lemonbalm#cinnamonbark#reishimushroom

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