At least 5 mornings out of 7 I am up by 4am. The house is quiet and I need to do some work so I make a cup of tea to get my day started.
Here's one of my favorite blends to make. The recipe is below.
1/2 tsp of: Reishi Mushroom, Gotu Kola, Gingko, Ashwagandha, Lemon Balm, Stevia leaf, Cinnamon bark, and 1 stalk of Ginseng Root
If you like really sweet tea you can add more stevia leaves. Stevia leaves are a natural sweetner and is better than sugar. #ThirstyThursdays#stevia#gingko#gotukola#ashwagandha#lemonbalm#cinnamonbark#reishimushroom